Vitamin d in the elderly 5 points to remember

A - vitamin D hypovitaminosis was chosen as these conditions reflect the situation of the vitamin D status of of the elderly , also termed mild to moderate hypovitaminosis D in the human. According to WebM more and more research points to vitamin D as integral in preventing a number of serious health problems. Lower risks for osteoporosis and other bone disorders.

Approximately of the world has insufficient vitamin D levels. D regulates more than 2genes, and is responsible for musculoskeletal health and the protection of the nervous system.

Inadequate levels of vitamin D lead to a higher risk of mortality, fractures and chronic disease in the elderly. Only of the elderly reach this target concentration. This implies that vitamin D insufficiency may be involved in macular thinning, and provides a scientific base for vitamin D replacement trials in age-related macular degeneration. Multivitamins, meanwhile aren’t even recommended by the U. The most commonly known positive health outcome associated with good vitamin D levels is bone health.

Preventive Services Task Force. The ones that are very evidenced are going to be bone issues,” says Sontag. Overall, of patients had insufficient serum levels of 25-OH-D and were vitamin D deficient.

Serum vitamin D levels were lower during winter and months with fewer sunshine hours. Patients presenting with obesity, hypertension and osteoporosis were more likely to have low vitamin D levels. Although the journal review notes the need for further studies, it points to the considerable evidence so far which shows the benefits of vitamin D supplementation in high-risk groups, such as frail and homebound elderly people.

This includes evidence for taking vitamin D and calcium supplements together, which appears to be better than when calcium is taken alone. Because seniors are at greater risk for vitamin D deficiency, there have been many recent studies to determine if vitamin D supplements are useful in preventing falls and fractures. Some studies have found that a supplement of 4IU daily is adequate and effective for reducing falls and fractures in seniors. Additionally, it is made by the body once the skin is exposed to UV rays from sunlight. A positive association between 25-hydroxyvitamin D (25-OHD) levels and lower-extremity musculoskeletal function in older adults has fueled.

Ergocalciferol ( vitamin D 2) is the most commonly prescribed form of vitamin D used to treat vitamin D insufficiency in the United States, and it is the only vitamin D that is widely available in the 5000-IU dose strength. Consume foods with vitamin Blike yogurt, soy milk, seafoo et al. Deficiency of Bmay lead to fatigue, anaemia and memory issues among others. It is always good to consult a dietitian who can help you make a proper diet plan. The researchers found that of elderly patients had severe vitamin D deficiency, had moderate deficiency, had mild deficiency, whilst only of the patients had normal vitamin D levels.

And it’s a certainty that vitamin D was not the only nutrient these patients were short of. Annweiler C, Souberbielle JC, Schott AM, de Decker L, Berrut G, Beauchet O. Yes, we can get vitamin D from the sun, but our bodies evolved to create darker skin in the parts of the world that get the most sun.

However, vitamin D deficiency is merely one condition that affects muscle function in elderly people (7 74), which is illustrated by the fact that even in healthy, vitamin D –replete, elderly people, muscle strength declined with age , which was not prevented by vitamin D supplementation (6 75). Calcium is clearly an important co-factor to vitamin D , and may lose efficacy if vitamin D is deficient or estrogen levels are low, as vitamin D appears to be the more critical factor in bone health. A recent study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some symptoms of PMS, such as tearfulness, anxiety, and irritability.

Vitamin D in the elderly: points to remember. Which of the following is a feature of vitamin D ? Toxicity from vitamin D may result from overexposure to the sun b. Requirements are much higher in the elderly due to degenerative bone diseases c. Fortification of milk with the vitamin is common in order to provide people with a reliable source d.