Daily stretching routine for athletes

Start with my essential stretches for athletes below, and watch your flexibility and mobility improve over time! Stretches for Athletes (Plus a Bonus Stretch !) This is my go-to list of stretches for athletes. Each of the stretches below will help your body remain mobile, flexible, and injury-free. Slowly raise your left leg up as straight as possible and bring your toes toward you.

Feel the stretch in your hamstrings and calves.

A Nighttime Stretch Routine for Athletes. In either of these cases, a quick nighttime stretch routine is exactly what the doctor ordered. Matt Stevens, physical therapist and. Stretching col tight muscles can lead to injury, so perform some gentle joint rotation exercises and an easy aerobic exercise first. Joint rotations are done by working head to toe using small, slow circles (clockwise and counterclockwise) at every joint until they all move smoothly and easily.

Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. This class features flexibility exercises that will help you loosen up from head to toe and serves as a well-deserved stretch and recovery break from all the hard work you’ve been putting in. During the day , Anderson recommends stretching in a doorway several times a day to relieve stress in your chest, shoulders and abdominal muscles.

With the door open, place your hands about shoulder-height on both sides of the doorway. Move your upper body forward until you feel a comfortable stretch in the arms and chest. TpindellFitness FOLLOW ME: ht. Standing Side Stretch Standing straight up grab one hand over your head with the other and gently lean to each side while pulling on your hand slightly to engage your muscles between the ribs.

Stretch your left arm out to the side and look towards your left hand. Breathe slowly and deepen the stretch with every exhale. Hold stretch for at least seconds and repeat with right knee. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest.

Lean forward slightly until you feel a stretch, and hold for at least seconds. You should feel the stretch on the front of your hip on your back leg. The Routine : Hip Exercises to Practice Every Day for Looser Hips.

I first put this routine together over a decade ago, to use as a quick warm-up before my heavy lower body training sessions. Then, I started using it with my physical therapy patients, and when I saw how broadly beneficial it was, we made it available on the GMB blog. Active Stretching Exercises For Athletes.

Sample exercises for proper warm up for athletes participating in explosive activities. Minute Stretching Routine Instructions.

The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-minutes max and you can get all the preceding benefits. The best workout routines for athletes and help with developing your basic training plan and exercise techniques straight from the experts. Olympic athletes are the best of the best, the cream of the crop, crème de la crème—you get the picture.

But even if you aren’t competing in Rio, that doesn’t mean a routine can’t be helpful for you, too. What each of these athletes have in common (besides being super fit and goal-oriented) is that they’ve found what works best for. Here’s how to do it: Perform each exercise every day for the prescribed time or number of reps. Do them before your workout on training days, and intermittently throughout your workday or while.

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.