Full body stretching routine pdf

When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. There are two types of stretches – static and ballistic stretches. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy.

It takes time to make a large degree of progress with stretching exercises. The exercises in each group are arranged in order of difficulty. The easiest exercises are at the beginning of each section, and are followed by progressively more difficult exercises.

A full body stretching routine pdf is an excellent way to get a full body stretch in an organize structured manner. You can perform the entire body stretch in less than minutes, and realize the full benefits a well-rounded stretching routine. Who do you think is more likely to be injured: the rugby player who stretched his whole body , or the one who has tight hamstrings? If you can see the benefits of a whole body stretching routine , then read on for a printable sheet of exercises covering the whole body. Follow along with our full - body stretching routine below.

For a more detailed breakdown of the exercises in the video, scroll down below the video for instructions. These exercises promote flexibility and relaxation. They feel good after a hard workout.

Try these exercises to get rid of any extra tension you may be carrying around.

Static stretching is when you stretch while staying stationary, which is the preferred type of stretching during and after. To limber up, try the following quick head-to-toe routine created by Dana Slamp, a senior yoga instructor at Pure Yoga, in New York City. Do the complete series once daily.

Deepen each stretch with every exhalation, and stop if you feel any strain or pain. To get your best stretch in, invest in comfortable, quality workout gear that will last. Columbus State Community College offers a wide variety of courses at convenient times throughout the year to aid in the development of our community. Lunch With Reach and Twist 8. Get a detailed description of each stretch here. Click here for a printable PDF of this flexibility session.

TLC with this full - body stretching routine. A routine that I used almost daily for years to help improve my flexibility. Stretch from head to toe in just minutes.

After exercises , complete cool down to include static stretching for muscles Standing trunk rotation Stand bent over at your waist while hold one pole in both hands. This must-have eBook is loaded with over pages of clear, professionally designe easy-to-follow, easy-to-remember stretching exercises and routines , including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!

Bring your LEFT ear towards your LEFT shoulder. Use your LEFT hand to gently add pressure by placing it on the top side of your head to increase the stretch slightly. Flex through the RIGHT palm and think of pressing your palm towards the floor.

Flexibility is important for staying fit, agile and functional.

Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. Regular stretching should be a part of your daily exercise routine. Development of body awareness.

Allow the toes to fall out to the side and tuck the chin in slightly to make sure the back of the neck is straight. Relax the body as much as you can and rest here for 3-minutes. Ready to work up a sweat with this full body workout?

Keep this routine nearby you by printing out this one page PDF. Low Impact Difficulty This full body stretching routine combines the best physical therapy and yoga exercises to improve your flexibility and mobility. There’s no equipment required for this stretching routine and it’s great for both men and women.

This stretch is the ultimate full body stretch. Moving on down the body the back is the next area to target with stretching. Back stretches alternate between bending forwards and backwards.

In order to maintain a safe back stretch one must always counteract each stretch with a bend in the opposite direction.