Morning stretch routine for flexibility

Focus on being gentle with your body. You have been fairly still all night and your body needs to ease back into a state of motion. The key to your morning stretch routines is to keep it simple.

Ideally you should be able to jump out of bed and complete – stretches in approximately minutes. This will be enough to make a difference in your daily life and have a surprising effect on your fitness levels!

It will improve your flexibility , of course—but it will also make you stronger. All you need is seven to ten minutes every morning when you get out of bed. Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the groun so you feel a stretch at the front of your right thigh. Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat.

By incorporating a stretching. Hold stretch for 2-deep breaths. Chest Release Targets the chest, front of shoulders and biceps.

Holding a wall, door frame or window ledge with left arm, step forward with left leg and turn entire body to the right especially at the hips. This triceps stretch can be done either standing or sitting, and is great for improving flexibility and mobility in the arms and upper back. Sitting tall in a chair (or standing), lift your right arm up over hea bending at your elbow. Now, reach your opposite arm up to clasp your elbow, and pull gently in the opposite direction. I always like to wake up and go to the gym, do a PIIT workout, some POP Pilates, or a simple stretch routine ! Do this 10-move stretch routine before you leave for work or school in the morning to.

When you stretch deeply, you should always be warm. So performing this series after a morning workout or after a hot shower is optimal. If you do it right out of be make sure you stretch more gently.

Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. Creating a routine each morning to stretch is important for more than just peace of mind. Morning stretching can help improve flexibility , prevent aches and pains, and can get your blood flowing. With most people working at a desk these days, it is important to improve or at least maintain flexibility to stay healthy. Try these easy stretches first thing in the morning to set your body up for the day.

Make them part of your routine , and watch your flexibility improve. Hip Flexor Stretch : Start in a kneeling position, straighten the back leg lifting the heel off the floor and place the opposite hand on the floor. Twist to open the body into that front leg, lifting the arm and gaze to the ceiling.

Hold for seconds, right and left. Push the knee of your bent leg out to extend the stretch. Breathe deeply and hold the stretch for at least seconds, then repeat with other leg. Benefits : This stretch targets your glutes for a deeper stretch and releases tension from the lower back too.

Push gently on your bent knee for maximal benefits. Stretching in the morning is a great way to awaken your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles. Incorporating morning stretches into your daily routine is a positive way to begin each day. The Ideal Morning Stretch Routine Make a point to do this brief routine every single morning , and Dr.

Start with the simple shoulder stretch , and then move through the exercises to finish with hands laced behind the back. Best Stretch Exercises for Seniors. In the stretches below, we combine the two aforementioned styles of stretching.

To increase your flexibility and mobility (basically, ability to “get around”) try to do these stretches every day, or as often as possible.