Causes of fatigue and sleepiness

On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief. Eating too little causes fatigue , but eating the wrong foods can also be a problem.

Eating a balanced diet helps keep your blood sugar in a normal range and. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women.

Lack of sleep causes fatigue , and can have a negative impact on your overall health and well-being. Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Exercise raises the heart rate and causes adrenaline to surge through the system, which can both impact sleep quality.

Regular exercise done in the morning or afternoon, however, will help improve your sleep. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it.

Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. Nonetheless, people with sleepiness due to obstructive sleep apnea use terms like fatigue, tiredness, and low energy to describe their symptoms. There are conditions associated with drowsiness and fatigue. The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions. Fatigue can result from a range of causes, but it can also lead to some health problems.

Find out what might be causing your fatigue, and what you can do. If fatigue and sleepiness are. Chronic fatigue syndrome (CFS) is a condition that causes overwhelming tiredness, even after you’ve slept well. Symptoms of CFS include dizziness and trouble keeping your balance.

The causes of fatigue and sleepiness can seem overwhelming. Worse yet, your doctor does have a real solution for you that you are comfortable with. This article focuses on the most commonly overlooked one and what you can do about it. Fatigue is a common symptom of aging that is often ignore but when left untreate fatigue in elderly can lead to a decline in normal functioning. Fatigue , tiredness, lack of concentration, and intense feeling to take rest are all symptoms of some medical problems.

As you have seen, the causes of sudden weakness are related to daily activities as well.

The approaches for combating this condition depend on the causes of sudden fatigue. However, fatigue can also occur in otherwise healthy individuals as an expected response to physical and mental exertion. Daytime fatigue can be due to something as benign (and easily treated) as poor sleep hygiene. Common accompanying symptoms of daytime sleepiness.

A number of tools for screening for EDS have been developed. Possible Causes And Indications. Some very common causes of excessive daytime sleepiness include: Behavioral sleep deprivation. This is the most prevalent cause of excessive daytime sleepiness , and almost everyone is a culprit of self-induced sleep deprivation at one time or another.

Read about causes of fatigue , lethargy, and tiredness and the medications used in treatment. Pregnancy, RA, depression, and fibromyalgia may cause one to feel lethargic, tire or fatigued. It occurs after a late night, unusually strenuous activity or an uneasy and disturbed sleep for any reason.

Some of these causes may however overlap.